Bipolar disorder, often referred to as manic depression, is a complex mental health condition characterised by extreme mood swings.
People with bipolar disorder experience intense highs (mania or hypomania) and lows (depression) that can significantly impact their daily lives. A part of bipolar disorder treatment is understanding the emotional rollercoaster of someone with bipolar disorder not only supporting them but also gaining a deeper insight into the disorder itself.
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Types of Emotions Typical Experienced by a Person with Bipolar Disorder
The symptoms of bipolar disorder vary during the manic and depressive phase and can lead to the following kind of emotions experienced by the person:
During the manic phase the person may experience extreme happiness, hopefulness, and excitement: This is characterised by euphoria, in which the individual feels excessively joyful and enthusiastic.
The person may have a quick temper and become easily irritated, may feel the need to move and be active all the time or feel restless and unsettled or may have a strong desire for sexual activity.
The person may speak quickly and jump from one idea to the next and may struggle to focus or make poor decisions. The person may set ambitious but unattainable goals or may have irrational suspicions or mistrust of others.
He or she may experience excessive energy and feel fully rested after only a few hours of sleep.
During the depressive phase he or she may experience intense sadness and frequently cry, have a negative self-image and feel guilty for no reason. The person can feel tired all of the time and no longer find pleasure in activities that were once pleasurable.
He or she usually struggle to concentrate and make decisions, are easily irritated, sleep too much or have difficulty sleeping and eat too much or too little.
Often they lose or gain weight without consciously attempting to do so and in certain cases consider or attempt suicide.
Benefits of Understanding the Emotions of a Person with Bipolar Disorder
There are several benefits in understanding the emotions of a person with bipolar disorder. Among them, are the following:
Increased Empathy
Witnessing the intensity and rapid shifts in emotions can be challenging. However, by acknowledging the emotional rollercoaster, you can cultivate empathy and recognise that these mood swings are not a reflection of the person’s character but a symptom of their illness.
Identifying Triggers
Certain situations, events, or even lack of sleep can trigger mood episodes in people with bipolar disorder. Recognising the emotional shifts can help identify potential triggers and implement strategies to avoid them or manage their impact.
Predicting Mood Swings
(to an extent): While not an exact science, understanding a person’s typical patterns in their mood swings can provide some warning signs. For example, increased energy, racing thoughts, or decreased need for sleep might precede a manic episode. This awareness allows for proactive interventions such as encouraging relaxation techniques or reaching out to healthcare professionals.
Improved Communication
When you understand the emotional fluctuations, communication becomes more effective. You can tailor your approach based on their mood, using calmer tones and avoiding confrontation during depressive episodes, and setting clear boundaries during manic episodes.
Reduced Self-Blame
People with bipolar disorder often experience shame or guilt associated with their mood swings. By acknowledging the emotional rollercoaster as a symptom of the disorder, you can help them detach their emotions from their self-worth.
Learning to Understand the Emotions of a Person with Bipolar Disorder
Understanding the emotions of a person with bipolar disorder requires empathy, patience, and education about the condition.
Learn about bipolar disorder, including its symptoms, causes, and treatment options. Understanding the diagnostic criteria, mood episodes (manic, depressive, and mixed), and potential triggers can provide insight into the experiences of someone with bipolar disorder.
Encourage open and honest communication with the person living with bipolar disorder. Listen actively, validate their feelings, and provide a non-judgmental space for them to express themselves. Avoid making assumptions or offering unsolicited advice.
Be aware of the symptoms and signs of mood episodes in bipolar disorder, such as extreme mood swings, changes in energy levels, sleep disturbances, and changes in behaviour or cognition. Recognising these symptoms can help you better understand the person’s emotional state and offer appropriate support.
Put yourself in their shoes and try to empathise with their experiences. Understand that bipolar disorder can be a challenging and disruptive condition that affects all aspects of a person’s life, including their emotions, relationships, and daily functioning.
By taking these steps, you can develop a deeper understanding of the emotions of a person with bipolar disorder and provide meaningful support and empathy in their journey towards recovery and emotional stability.
More to Consider
While the intensity of emotions might be overwhelming, it’s important to validate the person’s feelings.
Dwelling on past episodes or fearing future ones can exacerbate anxiety. Focus on managing the current emotional state and providing support in the present moment.
Living with bipolar disorder is a challenge, and professional guidance is essential. Support the person in seeking therapy and medication management from qualified healthcare providers. In conclusion, by acknowledging their emotional experience, you can build a stronger support system, navigate mood swings with more confidence, and ultimately help them manage their condition and live a fulfilling life.
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