Category Archives: Mental Health

Bipolar disorder is a mental health condition where individuals experience extreme mood swings that range from depressive lows to manic or hypomanic highs. Research has shown that sleep disturbances are common in every phase of bipolar disorder—even during periods of remission, patients often report poor sleep quality and irregular sleep–wake patterns. Let’s look at some […]

Bipolar disorder (BD) is a chronic mental health condition characterised by extreme mood fluctuations ranging from manic or hypomanic episodes to depressive episodes. Traditional treatment for bipolar disorder primarily involves pharmacotherapy, antidepressants, and adjunctive psychotherapy to manage symptoms and improve functioning but nutritional psychiatry has highlighted how dietary choices and specific nutrients may serve not […]

The integration of technology into mental health care has dramatically transformed the way individuals manage chronic conditions, and bipolar disorder is no exception. Bipolar disorder is characterised by dramatic mood swings that range from depressive lows to manic or hypomanic highs, and effective bipolar disorder treatment along with self-management is a critical component in minimising […]

Repetitive behaviours or mental acts (compulsions) carried out to reduce the distress brought on by intrusive, persistent thoughts (obsessions) are hallmarks of obsessive-compulsive disorder (OCD). If left untreated, OCD can seriously lower a person’s quality of life by interfering with everyday functioning, relationships, and employment. In order to manage and treat OCD, treatment is essential, […]

Bipolar disorder is a mental health condition characterised by extreme mood fluctuations, including manic highs and depressive lows. These episodes can significantly impact a person’s ability to concentrate, maintain energy levels, and manage professional relationships. Despite these challenges, many individuals with bipolar disorder thrive in their careers with the right coping strategies and workplace accommodations. […]

Schizophrenia and substance abuse are two challenging and complex conditions that can have profound effects on an individual’s life. While they are distinct disorders, a significant body of research suggests a strong connection between the two. Individuals with schizophrenia seem to be more likely to develop substance use disorders (SUDs) than the general population, and […]

Depression and anxiety are among the most common mental health conditions worldwide, affecting millions of people each year. In recent years, peer support, involving connecting with others who have similar experiences to share encouragement, understanding, and coping strategies, has emerged as a powerful tool in helping individuals manage and overcome these challenges. Unlike clinical support […]

Chronic relapses in bipolar disorder can significantly impact an individual’s life, disrupting routines, relationships, and overall mental well-being. Bipolar disorder, a condition characterised by mood swings that range from depressive lows to manic highs, often follows a recurrent pattern with varying periods of stability and relapse. Addressing chronic relapses in bipolar disorder requires a multifaceted […]

Recovering from depression is a gradual process that requires patience, self-compassion, and consistent effort. As individuals make strides in their recovery, they often encounter certain triggers that can evoke depressive thoughts or feelings. These triggers vary from person to person but may include stressful events, interpersonal conflicts, certain environments, or even specific times of the […]

Trauma and dual diagnosis are two complex psychological phenomena that often intertwine, affecting individuals in profound ways. Trauma refers to deeply distressing or disturbing experiences that have long-lasting psychological impacts. It can stem from a range of incidents, including abuse, neglect, accidents, or exposure to violence, and it often leads to emotional scars that persist […]