Bipolar disorder is a mental health condition characterised by extreme mood fluctuations, including manic highs and depressive lows. These episodes can significantly impact a person’s ability to concentrate, maintain energy levels, and manage professional relationships. Despite these challenges, many individuals with bipolar disorder thrive in their careers with the right coping strategies and workplace accommodations. […]

Schizophrenia and substance abuse are two challenging and complex conditions that can have profound effects on an individual’s life. While they are distinct disorders, a significant body of research suggests a strong connection between the two. Individuals with schizophrenia seem to be more likely to develop substance use disorders (SUDs) than the general population, and […]

Depression and anxiety are among the most common mental health conditions worldwide, affecting millions of people each year. In recent years, peer support, involving connecting with others who have similar experiences to share encouragement, understanding, and coping strategies, has emerged as a powerful tool in helping individuals manage and overcome these challenges. Unlike clinical support […]

Chronic relapses in bipolar disorder can significantly impact an individual’s life, disrupting routines, relationships, and overall mental well-being. Bipolar disorder, a condition characterised by mood swings that range from depressive lows to manic highs, often follows a recurrent pattern with varying periods of stability and relapse. Addressing chronic relapses in bipolar disorder requires a multifaceted […]

Recovering from depression is a gradual process that requires patience, self-compassion, and consistent effort. As individuals make strides in their recovery, they often encounter certain triggers that can evoke depressive thoughts or feelings. These triggers vary from person to person but may include stressful events, interpersonal conflicts, certain environments, or even specific times of the […]

Trauma and dual diagnosis are two complex psychological phenomena that often intertwine, affecting individuals in profound ways. Trauma refers to deeply distressing or disturbing experiences that have long-lasting psychological impacts. It can stem from a range of incidents, including abuse, neglect, accidents, or exposure to violence, and it often leads to emotional scars that persist […]

Obsessive-compulsive disorder (OCD) is a mental health condition marked by persistent, intrusive thoughts (obsessions) and repetitive behaviours (compulsions) that individuals feel compelled to perform. This condition can create immense distress, disrupt daily routines, and interfere with personal relationships, often leaving individuals feeling trapped in a cycle of uncontrollable thoughts and actions. In this article, we […]

Mental health rehabilitation is a structured process that assists individuals struggling with mental health conditions by providing them with the tools and support they need to lead fulfilling lives. Through personalised care, a range of therapeutic interventions, and a supportive environment, mental health rehab programs aim to empower individuals, helping them develop resilience and achieve […]

Generalised Anxiety Disorder (GAD) is a mental health condition characterised by obstinate and excessive worry about various aspects of life, such as work, health, relationships, or finances. Unlike occasional anxiety, GAD is chronic and often disproportionate to the actual risk or issue at hand. People with GAD may experience physical symptoms such as restlessness, fatigue, […]

Learning how to cope with anxiety at work is essential for maintaining mental health and ensuring job performance and productivity are not compromised. Generalised Anxiety Disorder (GAD) is a mental health condition characterised by excessive and uncontrollable worry about everyday situations, including work-related stress. Unlike normal anxiety, which is a temporary reaction to challenges or […]