Author Archives: Zander

Trauma and dual diagnosis are two complex psychological phenomena that often intertwine, affecting individuals in profound ways. Trauma refers to deeply distressing or disturbing experiences that have long-lasting psychological impacts. It can stem from a range of incidents, including abuse, neglect, accidents, or exposure to violence, and it often leads to emotional scars that persist […]

Obsessive-compulsive disorder (OCD) is a mental health condition marked by persistent, intrusive thoughts (obsessions) and repetitive behaviours (compulsions) that individuals feel compelled to perform. This condition can create immense distress, disrupt daily routines, and interfere with personal relationships, often leaving individuals feeling trapped in a cycle of uncontrollable thoughts and actions. In this article, we […]

Mental health rehabilitation is a structured process that assists individuals struggling with mental health conditions by providing them with the tools and support they need to lead fulfilling lives. Through personalised care, a range of therapeutic interventions, and a supportive environment, mental health rehab programs aim to empower individuals, helping them develop resilience and achieve […]

Generalised Anxiety Disorder (GAD) is a mental health condition characterised by obstinate and excessive worry about various aspects of life, such as work, health, relationships, or finances. Unlike occasional anxiety, GAD is chronic and often disproportionate to the actual risk or issue at hand. People with GAD may experience physical symptoms such as restlessness, fatigue, […]

Learning how to cope with anxiety at work is essential for maintaining mental health and ensuring job performance and productivity are not compromised. Generalised Anxiety Disorder (GAD) is a mental health condition characterised by excessive and uncontrollable worry about everyday situations, including work-related stress. Unlike normal anxiety, which is a temporary reaction to challenges or […]

Anxiety can cast a long shadow over even the most promising relationships. It can lead to misunderstandings, resentment, and feelings of isolation. However, with understanding and effort, it’s possible to navigate these challenges and build strong, fulfilling connections. In this article, we will look at anxiety and relationships and how to navigate the challenges. Anxiety […]

Dual diagnosis, in the context of mental health, refers to the simultaneous presence of two distinct psychiatric disorders in the same individual. This co-occurrence can complicate the clinical presentation, diagnosis, and treatment, as symptoms of one disorder may exacerbate or mask symptoms of the other. Dual diagnoses are common in clinical practice, with certain disorders […]

Mental health refers to a person’s emotional, psychological, and social well-being. It involves an individual’s ability to manage stress, relate to others, and make decisions. There is a well-documented link between mental health and substance abuse. This connection is complex and bidirectional, meaning that poor mental health can increase the likelihood of substance abuse, while […]

Insomnia and anxiety are two prevalent mental health conditions that often occur together, creating a complex and challenging dynamic for those affected. There seems to be a well-established link between insomnia and anxiety, with each condition potentially exacerbating the other. This relationship can be attributed to overlapping symptoms, shared neurobiological mechanisms, and the significant impact […]

Eating disorders are serious mental health conditions characterised by abnormal or disturbed eating habits and preoccupations with food, body weight, and shape. Common types of eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder. Co-occurring mental health conditions, also known as comorbid conditions, refer to the presence of one or more additional mental health […]